What is your Metabolic Age?

Over the years society’s view of a healthy body has changed dramatically, from the super muscular to the ultra-skinny.

Today, health practitioners recognise that health is determined by more than just a number on the scales.

According to naturopath, Catherine Lanzon, at Daydream Island’s Rejuvenation Spa, a simple weight measurement doesn’t tell the whole story. A person can be perfectly fit or perfectly fat at exactly the same weight. What may vary, however, is a person’s body composition.

Catherine uses Body Composition Analysis as a key tool in providing accurate information on not only weight, but muscle mass, total fat percentage, visceral fat, bone mass and hydration. Body Composition also gives an indication of metabolic age, which is a measure of how rapidly the body is ageing due to diet and lifestyle factors. Your metabolic age can be higher or lower than your actual age depending on diet and lifestyle.

“At the Rejuvenation Spa, we like to take a holistic approach to assessing health. As well as extensive beauty and spa services, we also offer traditional naturopathy services,” says Catherine.

The body composition test can be taken in addition to a one-hour wellness consultation, which looks at diet, exercise, stress management and sleep hygiene.

“The leading causes of mortality in Australia are lifestyle diseases, namely coronary heart disease, stroke, diabetes and obesity. Body Composition analysis can provide great motivation for individuals to change diet and lifestyle to combat these diseases.

“Today’s modern lifestyle involves people dragging themselves out of bed every morning and grabbing a coffee like it’s a lifeline, followed by multiple caffeine and sugar hits throughout the day. Caffeine is a stimulant which depletes our ability to handle stress. Our high stress lifestyles often see us gravitating towards the most available sedative, alcohol. Unfortunately both caffeine and alcohol can lead to poor quality sleep and so the cycle continues.

“We want our clients to have optimal energy and vitality so they are bright, bubbly and enthusiastic about a new day. That’s what we try to achieve in a consultation.”

For more information visit http://www.daydreamisland.com/fw_rejuvenation_spa/naturopathy.html 


Iridology - An eye on health

It’s often said that the eyes are the windows to the soul.

But did you know that the eyes are also the windows to your health?

Iridology is the traditional health practice of determining a patient’s physical health by analysing distinct changes in the colours and markings of the iris.

According to iridology, markings in the iris correspond to different parts of the human body, such as the lungs, the stomach, the kidneys and the brain.

Daydream Island Resort and Spa is proud to offer iridology as part of its extensive health and beauty services. The Spa provides a holistic approach to wellbeing, with a focus on rejuvenating and re-invigorating to provide optimal health and vitality.

Rejuvenation Spa’s resident Naturopath, Catherine Lanzon, says iridology is an important tool for analysing a person’s overall health.

“Although it’s not diagnostic, iridology is indicative of a person’s general health,” she says. “It’s a very fairly unique service that we offer our guests.”

The iridology service is offered as part of a one-hour wellness consultation at Daydream Island’s Rejuvenation Spa.

Ms Lanzon says she begins each session by taking a thorough medical and diet history, before photographing the irises with a specialised camera.

“It’s very intriguing. I might see blood glucose irregularity caused by a two litres of coke diet or a high sugar diet, or I might see liver spots,” she says.

“I will then make recommendations based on my observations. For example; if they have cholesterol rings and a high cholesterol diet, I would advise them to take steps to remedy their diet. I would also refer them to their GP for appropriate testing.

“Iridology is a powerful tool of assessment that can help us learn about our strengths and weaknesses and take care of our bodies.”

Interested in an iridology consultation?  For more information visit: www.daydreamisland.com/fw_rejuvenation_spa

Romance in the Whitsundays

ENJOY a special picnic on a remote coral beach in the Whitsundays as part of a romantic holiday offer for couples from Daydream Island Resort and Spa.

Daydream is offering couples four nights of accommodation in an Ocean Balcony Room from just $1,450 per person (room upgrades available).

The offer also includes a helicopter flight to Whitehaven Beach with a one-hour stopover plus a gourmet picnic basket, a three-course dinner at Mermaids Restaurant, a scrumptious full buffet breakfast daily, a 60-minute massage per adult per stay, return luxury transfers from Great Barrier Reef Airport or Whitsunday Coast Airport and chocolates and sparkling wine in room on arrival.

Terms and conditions apply – please enquire for more details.

Daydream offers fine dining options including your choice of dining in Mermaids Restaurant or indulging in a private dining experience overlooking Mermaids Beach or alternatively, romantic Lovers Cove.

Whether you’re on your honeymoon or just looking to put some romance back into your relationship, an intimate tropical island escape at Daydream Island is the perfect escape for any couple.

Daydream Island is located in Queensland’s tropical Whitsundays in the heart of the Great Barrier Reef, only a 30 minute boat ride from Great Barrier Reef Airport (HTI) and a 30-minute ferry ride from Airlie Beach.

The multi-award winning resort features 296 rooms and suites, a great selection of dining experiences, bars and lagoon swimming pools.

Guests can also unwind at Daydream’s renowned Rejuvenation Spa which offers a range of health and beauty treatments and breathtaking views of the Pacific Ocean. The Spa offers a holistic approach to wellbeing, offering the health benefits of naturopathy, aromatherapy, hydrotherapy and massage, along with beauty therapies using products such as Pevonia Botanica and Eles Mineral Make up.

There are also more than 20 free activities to enjoy including kayaks, catamarans, stand-up paddle boards, a stingray and shark feeding show at The Living Reef lagoon and an open air cinema.

For bookings please call our Wedding Sales Executive on (07) 3259 2310, email weddings@daydreamisland.com or contact your local travel agent or visit www.daydreamisland.com.

ENDS   Media enquiries to Brenton Gibbs  brenton@rgcommunications.com.au

Rejuvenation Spa Amongst Best in Australia

Daydream Island Resort and Spa has once again been recognised as one of Australia’s best hotel and resort spas by global spa brand Pevonia Botanica.

Daydream’s Rejuvenation Spa was named a finalist in the Hotel/Resort Spa of the Year category in the annual Pevonia Awards.

The Pevonia Awards recognise and commend the most outstanding Pevonia salons, spas, therapists and spa managers.

Rejuvenation Spa Manager Amanda Burleigh said she was proud of the team’s achievement as the Pevonia Awards set a benchmark for the industry.

“The winners and finalists represent the highest quality standards – it’s truly an honour to be acknowledged as one of the best spas in the country,” she said.

“At the Rejuvenation Spa, we aim to give visitors a pampering and relaxing experience with a range of amazing spa treatments.

“We are proud of providing our customers with excellent and professional service, ensuring their time on Daydream is truly memorable and rejuvenating.”


Located at the northern end of Daydream Island, the Rejuvenation Spa is a luxurious spa and wellbeing facility that combines an extensive array of health and beauty treatments and services with breathtaking views of the Pacific Ocean.

The Spa provides a holistic approach to wellbeing, offering the time-tested health benefits of naturopathy, aromatherapy, hydrotherapy and massage, along with beauty therapies using products such as Pevonia Botanica and Eles Mineral Make up.

Facilities include 16 individual treatment rooms, Vichy showers, thermal tables, hydrotherapy tubs, steam effusion showers and private relaxation areas. And with dual treatment rooms and dual spa baths, it’s ideal for couples wanting to enjoy an indulgent time together.

Rejuvenation Spa has been a consistent finalist and winner at the Pevonia Awards each year since 2009 taking out numerous awards including Spa of the Year, Customer Service winner and Performance Excellence winner.

Visit www.daydreamisland.com for more information.